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Monthly Archives: May 2012
As summer approaches and I start to bring out my bikinis, all the wonderful memories of my trip to Kenya last Christmas come flooding back. AS some of you know, I was born in Kenya and it’s a very special place to me. Here is a little window into my trip to the Kenyan coast and the “Beach Essentials” I always pack.
Some images by Jeffrey Doornbos.
There is so much to love about sweet potatoes. Not only do they taste delicious, but they are extremely good for you. They are high in vitamin B6, a good source of vitamin C, D, iron, magnesium and potassium. They are high in beta carotene, which is the precursor to vitamin A in your body. If that isn’t enough, they are easy to cook and there are so many great recipes out there. Here is one of my favorites. I made it for friends this weekend as a side dish and grilled the leftovers on the BBQ the next day!
3 large sweet potatoes, peeled and quartered (about 3 pounds)
4 tablespoons extra-virgin olive oil
Fine sea salt to taste
Freshly ground black pepper to taste
1 large garlic clove, minced
1.5 tablespoons chopped fresh parsley
Heat the oven to 400 degrees F. Line a baking sheet with parchment paper, and set aside.
Place the sweet potatoes in a medium bowl, toss with 2 tablespoons of the oil, and season to taste with salt and pepper. Spread the potatoes on the prepared baking sheet, and roast until they can be pierced easily with a knife but still offer some resistance, about 30 minutes. Let cool for 15 minutes or so.
Transfer the potatoes to a large bowl, and toss with garlic, lime juice, parsley, and remaining 2 tablespoons of oil. Adjust the seasoning to taste with salt and pepper. Serve warm or at room temperature.
A little added bonus: It’s important to have some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. Of course, this minimal amount of fat can be very easy to include, so don’t skimp on the extra virgin olive oil!
Fluxus Top – $105.00
Rag & Bone Jeans – $190.00
n.d.c Gold Sandals
Jerome Dreyfuss Bag
Goorin Bros Hat
Linea Pelle Cuffs – $80.00
Madonnari, or street painters, transform the Mission plaza in Santa Barbara using pastels on pavement to create 150 vibrant and colorful large scale images. The festival benefits the Children’s Creative Project, a nonprofit arts education program of the Santa Barbara County Education Office. The Project serves 50,000 children in more than 100 schools with visual and performing arts workshops and performances throughout Santa Barbara and San Luis Obispo counties. Festival goes through the end of today and is free!