When you want the same old healthy thing, but don’t want it the same old crunchy way, try this quick and easy dish. Have it as a side dish, or all on its own!
Ingredients
1 lb of brussel sprouts
4 plum tomatoes
1/2 red onion
4 cloves of garlic
1/2 cup water
olive oil
salt
pepper
Easy Peasy
Turn on broiler to high
Pre-heat cast iron skillet on stove
Cut sprouts in half, dice tomatoes, chop onions, and crush garlic
Spray or brush skillet with olive oil, and add sprouts, tomatoes and onion
Saute until oil & tomato juice is absorbed
Add water and cover until water is absorbed (approx 2 minutes)*
Uncover, stir in garlic.
Spray or brush sprouts with olive oil, and put skillet under broiler until sprouts are toasted brown (approx 3 minutes)
Salt and pepper to taste
*for al dente sprouts, add less water
photo by jeffrey doornbos
