When you want the same old healthy thing, but don’t want it the same old crunchy way, try this quick and easy dish.  Have it as a side dish, or all on its own!

Turn on broiler to high

Pre-heat cast iron skillet on stove

Spray or brush skillet with olive oil, and add sprouts, tomatoes and onion

Saute until oil & tomato juice is absorbed

Add water and cover until water is absorbed (approx 2 minutes)*

Uncover, stir in garlic.

Spray or brush sprouts with olive oil, and put skillet under broiler until sprouts are toasted brown (approx 3 minutes)

Salt and pepper to taste

*for al dente sprouts, add less water