The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual development. The recipes are divided into chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. It has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
KIMBERLY PARSONS is the owner and founder of Retreat Cafés, which are an integral part of London's yoga health and wellness revolution. Kimberly is a trained naturopath and chef and all her recipes are focused on holistic health.
Hardcover Cookbook, 7.25 x 9.75 x 1.00 inches